What are some foods, or natural ways to reduce abdominal bloating? I know eating yogurt daily and drinking hot lemon water in the morning will help, anything else?
Answer:
Avoid chewing gum and drinking carbonated beverages. Eat slowly and drink plenty of water throughout the day. The bacteria in Activia yogurt also help with digestive problems.
I would think dairy products would help: lowfat / fat-free milk %26 cheese, and yogurt. Don't eat alot of sodium: condensed soups, beef jerky, ham.
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