after exercising, how many mins./hr(s) should i rest before i take a bath? and when is the best time of a day to exercise? in the morning or at the end of the day?
Answer:
i dont think it matters when you shower/bath. the warm water should relax and somewhat massage your body, which is a good thing. i would assume its similar to stretching after a workout, which many people recommend. i usually excercise in late afternoon when im awake and my body is stretched from whatever ive been doing all day, but it all depends on what works best for you and your schedule.
i think taking a nice cool shower after a workout is refreshing and i workout like in the morning cause then i know that i wont put it till the end of the day and not do it at all
hope i helped 鈾?
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