How do you strengthen your abdominal area? I've been doing crunches lately and some regular sit ups. What else can I do to stregthen it?
Answer:
there are so many ab exercises. the bicycle, the obliqes crunches, (side crunches) there are a lot of workout videos.. but here is a 10 most effective ab exercise site
http://exercise.about.com/od/abs/ss/abex...
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