Ok I'm looking to lose some weight and get in shape for football when school starts in August like I sorta was last year. I'm thinking of running about a mile a day and doing pushups and situps and maybe lift weights. Is this enough for about a month and a half to get in good shape?
Answer:
That sounds like a good idea. I don't think you need to loose weight really, but to get you in shape that sounds like a good idea. But if you live where I do, do it when it's really early in the morning or later in the evening because it's so HOT!
Remember the water and GOOD LUCK!
Good answer here...http://www.associatedcontent.com/article...
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