i'm 14, and 6'3", 130 pounds, very skinny, and have no access to a gym. i can do crunches and sit ups, and push-ups. i have 5 pounds weight and can go running with friends. i have all the time in the world to do exercises, and i don't need them anytime soon, although they'd be nice by august 27th. anyway, advice would be great! thanks!
Answer:
well you can do crunches, sit ups and pushups cuz they exercise you arm muscles, your abs, your leg muscles and running is the best activity to lose weight with or to help build muscles because when you run, you exercise your abs, your leg muscles and much more.
read tips on weights and workouts to help you more on this site
I masterbate for 1 hour ever day it gives me huge forearms the ladies love it
What is a pec ?
run a lot to build your stamina then go try out for bb ball.
Well, do some balance diet, eat foods of all kinds of course with the things present in the nutritions chart. I think this is first things first. Wrap it up this thing first and it follows..ok man!
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