I no in weight lifting you have to wait a day before lifting so that your muscles can grow. but if you want to work on your abs do you do it everyday or everyother day like wieght lifting?
Answer:
When you work out any muscle group, you need to rest a day. This gives the muscles time to repair appropriately. Keep in mind that when you are working out your muscles they are actually being torn; they become larger as they repair themselves. It doesn't matter if it's your arms, legs or abs, always rest a day!! And drink lots of water as your body needs water to repair. Good Luck!!
your abs are just like other muscles u work them out and then you rest and so forth. would u work out ur biscepts everyday by doing curls. of course not, unless u want to loss muscle. another thing to keep in mind is that if u use weights to train the abs u will have a bigger midsection which is good for strength training, but not for looks. so do ab work outs with out weights for best results, looks wise.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment