I am 5'4 and weigh 125, i have a little fat on me,when i suck my stomach in, i could feel my abs ,but i want to lose some weight so my abs can be visible,could someone plz tell me what excercises should i do for my abs, and how could i lose weight fast,,with some excercise,at home ,not in a gym,i got a bike and a treadmill,, plz help me,gimme some excercises,by tha way im a boy
Answer:
The Treadmill May Work. Try Doing Sit Ups And Crunches You Get Them In No Time
Get an exercise ball, they are the best "at home" ab exercise you can to. Not to mention there are variations for core exercise, love handles, etc. It also comes with a book to show you what to do. You can get these really cheap now too.
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