Im in a good weight and eat healthy allready. I feel ready to start toning my stomach since I dont have all that ugly fat anymore. My problem is that I have no clue of any workout that I can fallow, please help me if you are good at this. by the way I do cardio, lift weight, and toned every where, I was just not a ab person,lol. thanks
Answer:
heres what i find really helps.
do 25 normal crunches.
do 25 crunches lying completely flat and just lifting your torso
do 25 crunches with your legs raised
do 25 crunches with all of your weight on one side of your body
the same on teh other side
do 25 crunches with one ankle resting on the opposite knee and twist your torso to the other side.
then the same on teh other side
lift your lets up for 25 seconds(a few inches off the floor)
do a V-Sit for 30 seconds.
Do this every other day and i promise you'll see results. Also you can try a pilates video because that focuses on your core, however you would hve to designate 20-45 minutes, but its really great!
you can also try the plank where you are in a push up position resting on your forearms and just hold that position for 30 seconds the first day and every other day try to keep increasing it until eventually you're up to 5 minutes. good luck!
Be sure to do exercises that work the full range of your abs. Such as leg raises for the lower, crunches for the middle and upper. Decline situps are also really good.
www.bodybuilding.com has many workout routines and articles, just remember that now you are building muscle and you must give your abs time to recover after each session so that they can be hit hard again.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.Take light exercises and brisk walks regularly preferably twice a day.U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
no se q decis, pero te pegaria una cogida......
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