Saturday, August 8, 2009
A 12 year old girl who wants to increase her height although it's normal.what diet n exercise do u suggest?
Answer:
basketball and swimming!
No way but u cud look taller by weight control.Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.Take light exercises and brisk walks regularly preferably twice a day.U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
there is no way to increase your height...
eat good food.
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