A healthy way to lose 9lbs in 2 weeks ?

Answer:
The speed of weight lost also depends on your metabolism. People that are generally more active and lead a healthy lifestyle are more than likely to have better immune systems and a faster metabolism, which leads to faster weight loss.Honestly, there is no "magic pill" to weight loss. We would all like to believe that, but it is not true. You would have a better chance of losing weight by following a routine exercise regimen and diet, rather than crash dieting. The problem is that protein is used up in the body before fat, so people that crash diet are prone to atrophy of the muscles.
I would recommend eating a diet with lots of soluble fiber and protein, with regular exercise. Also, cutting down on your daily caloric intake would also be necessary. And if you have occasional bouts of hunger, just drink some water or fiber rich foods (it will give you the feeling that you are full). Furthermore, be sure to get enough sleep.Yep, thats it. :)

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cut off your right arm!

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unless youre very fat there is no way to lose more than 2lbs a week healthily

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go on a "diabetic diet" go online to the diabetes association and find what would be best for you as far as carb intake goes and exercise along with it.

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9lbs in 2 weeks? it depends on ur body.. exercise every morning and let your sweat drain u (not that literally)don't eat rice and don't use/take sugar. just fruit and veggies.drink green tea every after meal

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Get it .

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I don't know if there is a way. Just try to eat right and exercise when you get the chance.

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if you really want to lose your weight don't worry.exercise daily with some hard workouts,drink fresh jucies.if you want more details visit the below website.

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This depends on how much you weigh. If you are very overweight this may be possible. But otherwise not so possible. You could start by eating a healthy low fat diet of lean meats, fish, vegetables, fruit, non sugary cereals, low fat dairy products, wholemeal foods such as brown rice and pasta. Also cut back on alcohol if you drink. This will take out unhealthy amounts of saturated fat and sugar. Along with plenty of exercise you could possibly lose upto 7lbs or more.

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http://choosediet.blogspot.com/...

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