how do i get either a 4-pac or a 6-pac?will many crunches or sit-ups a day do it?please
Answer:
Work out
go to the store lol lol lol
2pac 4ever
2pac
i dont know, just please not 2pac
yes that will do it but u need to have the right diet too.
4 pac..you need weight resistance.. I did mine on a blowflex
Need to get your body fat below 10% or so to even see it. That is the hard part :)
no. u need to loose any weight covering ur muscles
then do some cardio each day
then work with weights and ab related excersises likek crunches
but crunches alone WONT do it. and dont expect instant 6 pack. pair cruches with other ab excerises and some c ardio and give it some time (work on it for like a few weeks) and u should deff. seee some resultsss =)
hot!
4-6packs and your lazyboy chair reclined back,put the coaster on the foot rest and count how many drinks it takes to finish one then add em up!lol!
You need to run which will get your fat level down. I doesn't help at all to do sit ups unless you lessen your fat. You can have the strongest abs in the world and not have a six pack showing just because there's too much fat. You should also do sit ups. Trying doing them with a 25 lb weight on your chest.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment