if i drink just three protein shakes a day which each one is 115 calories including the milk will i lose 4 pounds by tuesday? i weigh 111pounds and 5' and 14 years old. please just yes or no... meduim metablism. after that i am going to be on a strict diet and slowly add the calories back...
Answer:
This is not healhty. Please read through all of the other answers on the diet and fitness section of ByeDr.com so you can educate yourself on what a healthy diet is, and what's a healthy way to lose weight.
No.
Protein drinks say they are not for losing weight , it's not healthy, %26 I recommend you see a doctor to learn how to lose weight.
It might work But you will kill yourself in the prosecess~!~~~
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