I have been in iraq for 10 months now. I have been very busy, but now i find time to hit the gym. I've lost 50 pounds since we've been here and I wasnt fat to start with. 5 months untill we come home and I want to get the muscle back by then. Even more if possable. I need dietary suggestions. Please let me know what a good supliment would be for quick lean muscle growth.
Answer:
They make Sports Vitamins for men, just for that.
My friend gains weight from beer and hot wings
My guess would be eat a lot of protein. Protein adds to muscle growth.
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