why is it my weight goes up a little bit after 20 min of weight lifting.i was 190 when i started this morning after i was done i was 192.Whats up?
Answer:
Stop looking at it minute by minute.Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.Take light exercises and brisk walks regularly preferably twice a day.U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
It's probably just the scale or your weight distribution or something. The best way to use a scale is to weigh yourself once a day, at the same time every day. Then, pay attention to the differences from day to day, not hour to hour. Weight fluctuates throughout the day, for all sorts of reasons.
Did you drink water during your workout? How reliable is your scale?
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