A list of healthy foods for breakfast please?

What's healthy to eat in the morning for a guy who wants to build muscle and not gain any fat?
Answer:
You can make a quick healthy smoothie1-2 servings whey powder
3/4 cup cooked oatmeal (zap in microwave or make the night before.
1 cup 1% or skim milk
1/2 cup fruit or a banana
hand full of ice cubesThe above smoothie will give you protein to help build muscle, it's high in calcium, has both vitamins and minerals, will fill you up for quite a long time and is low in fat and calories.If you prefer a sit down type of breakfast, have a serving of plain oatmeal, a piece of fruit, and a glass of skim milk with whey powder added.It really is a super healthy breakfast that will keep you long long past luch.

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I found an article about your question on the answer search engine.
The link is in my source.

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if you want to build muscle, the best thing is excercise. I heard it's good to eat carbs the night before you excercise, and sugary stuff and liquids the morning before. this ensures that the energy is suplied to your muscles properly, and is bein burnt off how it should be.

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Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.Take light exercises and brisk walks regularly preferably twice a day.U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.

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http://www.choose-your-diet.com/...

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