Any good ideas other than eating healthy? I just need to lose 10 pounds in one month.Please I need specific answers other, not like exercise, SPECIFIC.
Answer:
Atkins Diet!
I am not kidding you - I lost 10 pounds in two weeks, and I wasn't fat to begin with (only about 30ish pounds to lose total).
It's really not that hard to do because you can still eat a wide selection of great foods! Just limit yourself to 20 carbs per day and eat lots of veggies. And no more sugar.
I know it seems like a big change (or at least for me it was) but those 10 pounds will be gone before you know it!
try hip hop abs, or turbo jam. those 2 workout plans get you incredibly toned , and help lose inches, and pounds. they also come with diet plans
People always want easy ways to lose weight! It's not easy! Deduct 500 calories from what you normally eat....burn 500 calories through exercise. Do cardio! Join a local gym and use the treadmill/eliptical machine for an hour. Or jog in your neighborhood for an hour, swim, do some kind of physical activity everyday for an hour.
Specifically...exercise! Run, bike, rollerblade, swim. Do everything you can to stay active. Of course eat healthy, maybe trim your diet by a couple hundred calories a day. Do some strength training (weights). You might gain a little muscle weight, but you'll be more toned and it will appear that you have lost weight.
10 pounds in 1 month is definitely do-able and a very reasonable goal. Aim for 2-3 pounds per week. Weigh yourself ONLY once per week. Don't weigh yourself every day- you will get discouraged and binge if the scale doesn't budge.Eat every 2-4 hours when ever your hungry. Choose healthier foods. Start out with cardio every other day (running, swimming, biking, hiking, etc.) for 30-40 minutes.The second week, start adding in toning exercises (check out Muscle and Fitness FOR HER edition and Oxygen for GREAT routines) using weights (you will NOT get bulky).Continue on until the month is over doing cardio 5 times per week for 30 or more minutes and weights every other day, resting all together every 4th day.
I'm trying to be vegitarian right now and its working for me. it cuts a lot of Fat and Calories out of your diet so you would have to find a lot of alternate foods for protien, but if you don't have a problem living without meat then you should try it.
The Birmingham Hospital Diet...really works. Its a three day diet, then off for 4 days. You repeat as many times as you want. I did it 3x in a month. Lost 15lbs. Didnt gain it back either. It says you will lose 10lbs in 3 days, not true in my case. But I did lose 5 each time. Good Luck! www.heartnsoul.com/cardiac diet
Why is it that everyone wants to lose weight and get in shape without doing the work. You can't have the best of both worlds when it comes to your health. You have to do the work. There is no magic pill or liquid no matter what anyone says. You have to eat healthy.
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